This freely-offered class is designed to support your new or ongoing meditation practice in a completely secular online space. For those new to silent sits, it may feel a little strange at first to share silence. Over the years, I have personally found the experience to be nourishing, especially for those who spend much of the day speaking, writing and communicating.
I will be facilitating Wednesdays and Thursdays at 6 pm Pacific, 9 pm Eastern. All levels are welcome
Doors open at 5:55 PT, class begins promptly at 6 with a 15-minute silent meditation, followed by 10 minutes of prompted reflection where you will be invited to share with the group, should you wish.
Enroll at mindfulleader.org or clicking on the link below
