I'm a certified Insight Meditation teacher, mentor, and coach
I write, study, share and teach honestly about mindfulness, meditation, and feeling into the big questions around purpose, creativity, big emotions, subtle energy, entrepreneurship, and most importantly: how to human as best as we can.
And at the end of the day...
...living in and creating from joy is the foundation of all I do. It is deep and active work. Together, we will discover and learn the "how" of growing, experiencing, and sustaining more joy in our lives.
My hope is to inspire, encourage and leave you feeling a bit more hopeful and skilled to live the most out of your precious life.
I invite you to connect, and to choose-your-own-adventure:
(p.s. you can choose all the adventures!)
A) Sign up to receive a free 9-day introduction to meditation email class
